Rocco DiSpirito Salmon Recipe

If you are interested in healthy recipes, you may want to check out Rocco's book, Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories. This cookbook has LOTS of healthy recipes! Rocco has created lower-calorie and lower-fat versions of comfort foods such as nachos, deep-dish pizza and macaroni and cheese!

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One EASY recipe from this cookbook that my family LOVES is ...

Salmon with Mustard Crust

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1 small red onion, sliced very thin
1/3 cup Dijon mustard
1 small navel orange, peeled and cut into segments
4 salmon fillets (4 ounces each)

Nonstick cooking spray
Salt and pepper

1. Preheat the broiler on low.  Line a baking sheet with foil; spray it with cooking spray and set aside.

2. In a small bowl, mix the onion with the mustard.  Add the orange segments and toss to combine thoroughly.

3. Lay the salmon on the prepared baking sheet; season with salt and pepper. Divide the onion mixture among the 4 fillets, spreading it out to cover the surface of the fish completely.

4.  Broil the salmon until the onion mixture is almost charred and the salmon is just cooked through, about 8 minutes.

NOTE: I prefer to have the onion mixture less charred, so I bake the fish for about 5 minutes first and broil for less time.

Image from
Recipe from Now Eat This! by Rocco DiSpirito


  1. Yum! I'm really enjoying salmon at the moment and this sounds delicious.

    1. I encourage you to try it and let me know what you think :-) It is a very tasty recipe ... even good enough for company!


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